“So You Want to Break the Stigma of Mental Health” feat. Shae Nicole Williams

May is Mental Health Awareness Month so of course our mental health expert, Rachel Fowler, decided to interview a therapist for this special episode! Rachel is joined by Shae Nicole Williams, a therapist who helps women and marginalized populations heal from trauma, enhance their self-care needs and nurture growth from the inside out. Williams discusses everything from how to heal from childhood trauma, getting older generations to break the stigma on mental health (10:50) and tips on finding a therapist that is a fit for you. She enlightens us on the damage of self diagnosing (33:00), why a mental health diagnosis can’t be done after one session and goes in depth on why the journey to forgiving other starts within (37:00).

 

You can find Shae Nicole Williams at her website www.shaenicole.com or on Instagram @traumahealher.

 

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